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Our Blog

Destined for Adoption: Part 2

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

You are adopted. Adoption has always been God’s plan for everyone. From the beginning, God chose adoption as His way to bring us into relationship with him. Ephesians 1:5 states that “He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind...

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Tags: adoption, foster

Brother, you're on my mind

Posted by Kayla Young on

As Father’s Day approaches, the world will observe the third Sunday of the month and celebrate living and heavenly fathers.  To honor them even further, I would like for everyone to take a moment to reflect on the numerous men in your life and encourage and show support for National...

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Tags: counseling, men, mental health

What is Mental Health First Aid

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews appropriate support.  The program teaches common risk factors and warning signs of specific...

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Tags: counseling, first aid, mental health

DASH Eating Plan

Posted by Harmony Webmaster on

(Dietary Approaches to Stop Hypertension) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables...

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Top 15 Super Foods

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Posted by on

By Rachael Link, MS, RD -  https://draxe.com/what-are-superfoods/  You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are...

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10 Tips: Healthy Eating for an Active Lifestyle

Posted by on

Tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Maximize with nutrient-packed...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

Posted by Harmony Webmaster on

There is a lot of confusion when it comes to health and nutrition.  People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research.  Here are 27 health and nutrition tips...

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Tags: diet, nutrition, health tips

Inclusion of Persons with Intellectual Disabilities in Our Communities

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Posted by LaNesha Creeks on

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11 Holy Bible   So many of us take so much for granted... It is easy to get caught up in our busy schedules. How...

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Tags: counseling, disabilities, society

Dr. B Honored as a "Face of Hope"

Posted by Harmony Webmaster on

On March 6, 2018, the 9th Annual A Beacon of Hope Community Luncheon honored our very own Dr. Brenda Richardson-Rowe as one of four 2018 Faces of Hope, a collaborative project between Gittings Studios and Grant Halliburton Foundation that recognizes individuals in the North Texas...

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Tags: recognition, dr. b, depression

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