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Our Blog

July is National Minority Mental Health Awareness Month

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

Despite advances in health equity, disparities in mental health care persist. The Agency for Healthcare Research and Quality (AHRQ) reports that racial and ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental...

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The Body Speaks: Listening to the Opportunity

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

The body speaks with lumps in our throats or a knot in our stomach.  The body speaks with headaches or tightness in our arms.  The body speaks with tears in our ears or racing thoughts.  When we have directly or indirectly experienced sudden, severe, or life-threatening violation...

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And When I Waited, Oh Baby, Baby!

Posted by on

May is Foster Care Awareness month. Tizita sat down with Deborah to learn more about how Deborah and her family have been impacted by providing foster care.  Tell me about your desire to pursue your own family. Kent and I married in 2000 and wanted to start a family immediately but could...

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Tags: adoption, foster care, harmony

March Is Self-Injury Awareness Month

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Self-injury Awareness Month is a chance to set aside stigma, understand the problem and be open about mental health and recovery. Self-injury is much more common than most people realize. Among teenagers, an estimated 15 percent will experience some form of self-injury. The number drops to 4...

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Tags: counseling, mental health, self-injury

Destined for Adoption: Part 2

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

You are adopted. Adoption has always been God’s plan for everyone. From the beginning, God chose adoption as His way to bring us into relationship with him. Ephesians 1:5 states that “He predestined us to adoption as sons through Jesus Christ to Himself, according to the kind...

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Tags: adoption, foster

Brother, you're on my mind

Posted by Kayla Young on

As Father’s Day approaches, the world will observe the third Sunday of the month and celebrate living and heavenly fathers.  To honor them even further, I would like for everyone to take a moment to reflect on the numerous men in your life and encourage and show support for National...

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Tags: counseling, men, mental health

What is Mental Health First Aid

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews appropriate support.  The program teaches common risk factors and warning signs of specific...

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Tags: counseling, first aid, mental health

DASH Eating Plan

Posted by Harmony Webmaster on

(Dietary Approaches to Stop Hypertension) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables...

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Top 15 Super Foods

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By Rachael Link, MS, RD -  https://draxe.com/what-are-superfoods/  You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are...

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