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Top 15 Super Foods

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By Rachael Link, MS, RD -  https://draxe.com/what-are-superfoods/  You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are...

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10 Tips: Healthy Eating for an Active Lifestyle

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Tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Maximize with nutrient-packed...

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