Self-injury Awareness Month is a chance to set aside stigma, understand the problem and be open about mental health and recovery. Self-injury is much more common than most people realize. Among teenagers, an estimated 15 percent will experience some form of self-injury. The number drops to 4...
Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews appropriate support. The program teaches common risk factors and warning signs of specific...
Happy New Year! It is our prayer here at the Harmony Counseling Center that you will make healthy mental health lifestyle choices in this New Year! As part of being mentally healthy, we must choose to build and maintain a healthy resilience. Many times, we live our lives out by...
Understanding post-traumatic stress disorder or PTSD is important because it affects many more people than one may ever imagine. Most people tend to think of men and women who have served in the armed forces when they think of this condition. The thing is though any one can end up with this...
HAPPY NEW YEAR!! As we enter into this new year of 2017 with Praise and Thanksgiving, let’s remember to make maintaining our mental wellness a priority. In Matthew 22:37, Jesus tell us to:” Love the Lord your God with all your heart and with all your soul and with all your...