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Our Blog

Top 15 Super Foods

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By Rachael Link, MS, RD -  https://draxe.com/what-are-superfoods/  You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are...

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10 Tips: Healthy Eating for an Active Lifestyle

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Tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Maximize with nutrient-packed...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

Posted by Harmony Webmaster on

There is a lot of confusion when it comes to health and nutrition.  People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research.  Here are 27 health and nutrition tips...

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Tags: diet, nutrition, health tips

Harmony Offers Help Following Duncanville Restaurant Shooting

Posted by Harmony Webmaster on

Our very own Dr. B was asked to provide professional insight to NBC 5 about treating victims of trauma following a shooting on the evening of February 13, 2018 at the nearby Pappadeaux restaurant in Duncanville. Among the witnesses was the Harmony Marketing Manager, Summer Galvez, who also...

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Tags: counseling, shooting, therapy, trauma, victim, pappadeaux

What Would Love Do?

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

What do you think would happen if a group of boys were instructed by an adult to slap a girl?  Do you think the average youth would choose the loving response?  Watch the short social experiment here: https://www.youtube.com/watch?v=b2OcKQ_mbiQ.   While most teens would agree...

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Tags: awareness, counseling, domestic violence, teen dating violence

Leadership Dallas Alumni Lends a Hand in the Food Pantry

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Posted by Harmony Webmaster on

On Saturday, January 27, 2018, fifteen volunteers from Leadership Dallas Alumni (LDA) provided volunteer service to Harmony’s Food Pantry.  LDA chose Harmony CDC as one of its many service projects for its 1st quarter community service commitment.  LDA provided storage racks and...

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Tags: food pantry, volunteers, leadership dallas alumni, community leaders

Tips for Eating Healthy

Posted by Harmony Webmaster on

VendorMyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less...

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Tags: healthy living, nutrition, recipe

Dallas Police Serve at the Harmony CDC Food Pantry

Posted by Harmony Webmaster on

On Thursday, January 11, Dallas Police Department (DPD) Community Affairs and Southwest Division partnered with Harmony Community Development to volunteer in our Food Pantry.  Prior to opening the doors to the clients, the seven police officers received an orientation and overview of the...

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Tags: food pantry, volunteers, dallas police

Recap of Port Arthur Holiday Outreach

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Hurricane Harvey had a devastating impact on a number of communities in South Texas including Houston, Beaumont and Port Arthur. Several homes were affected by the storm. Many families are still displaced and homeless as a result of the storm. Several churches and organizations from Dallas...

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Tags: donations, hurricane, outreach, port arthur, volunteers

Healthy Resilience…Healthy Mental Health!

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Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Happy New Year!  It is our prayer here at the Harmony Counseling Center that you will make healthy mental health lifestyle choices in this New Year!  As part of being mentally healthy, we must choose to build and maintain a healthy resilience.  Many times, we live our lives out by...

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Tags: counseling, mental health, resilience, stress

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