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Our Blog

Brother, you're on my mind

Posted by Kayla Young on

As Father’s Day approaches, the world will observe the third Sunday of the month and celebrate living and heavenly fathers.  To honor them even further, I would like for everyone to take a moment to reflect on the numerous men in your life and encourage and show support for National...

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Tags: counseling, men, mental health

What is Mental Health First Aid

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews appropriate support.  The program teaches common risk factors and warning signs of specific...

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Tags: counseling, first aid, mental health

DASH Eating Plan

Posted by Harmony Webmaster on

(Dietary Approaches to Stop Hypertension) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables...

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Top 15 Super Foods

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Posted by on

By Rachael Link, MS, RD -  https://draxe.com/what-are-superfoods/  You’ve likely heard the term “superfood” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. But what are...

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10 Tips: Healthy Eating for an Active Lifestyle

Posted by on

Tips for combining good nutrition and physical activity For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Maximize with nutrient-packed...

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27 Health and Nutrition Tips That Are Actually Evidence-Based

Posted by Harmony Webmaster on

There is a lot of confusion when it comes to health and nutrition.  People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research.  Here are 27 health and nutrition tips...

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Tags: diet, nutrition, health tips

Harmony Offers Help Following Duncanville Restaurant Shooting

Posted by Harmony Webmaster on

Our very own Dr. B was asked to provide professional insight to NBC 5 about treating victims of trauma following a shooting on the evening of February 13, 2018 at the nearby Pappadeaux restaurant in Duncanville. Among the witnesses was the Harmony Marketing Manager, Summer Galvez, who also...

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Tags: counseling, shooting, therapy, trauma, victim, pappadeaux

What Would Love Do?

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

What do you think would happen if a group of boys were instructed by an adult to slap a girl?  Do you think the average youth would choose the loving response?  Watch the short social experiment here: https://www.youtube.com/watch?v=b2OcKQ_mbiQ.   While most teens would agree...

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Tags: awareness, counseling, domestic violence, teen dating violence

Leadership Dallas Alumni Lends a Hand in the Food Pantry

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Posted by Harmony Webmaster on

On Saturday, January 27, 2018, fifteen volunteers from Leadership Dallas Alumni (LDA) provided volunteer service to Harmony’s Food Pantry.  LDA chose Harmony CDC as one of its many service projects for its 1st quarter community service commitment.  LDA provided storage racks and...

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Tags: food pantry, volunteers, leadership dallas alumni, community leaders

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