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27 Health and Nutrition Tips That Are Actually Evidence-Based

Posted by Harmony Webmaster on

There is a lot of confusion when it comes to health and nutrition.  People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research.  Here are 27 health and nutrition tips...

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Tags: diet, nutrition, health tips

Tips for Eating Healthy

Posted by Harmony Webmaster on

VendorMyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less...

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Tags: healthy living, nutrition, recipe