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Our Blog

Family Goals: God’s Plan

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Amidst the pandemic, racial unrest, the presidential election, and the snow “tsunami”; It has been a year! We found out quickly that many things in our lives that we thought were in order such as marriages, children, family life, career paths were not!! We may have had personal goals...

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Know Your Numbers - Things to know about hypertension

Posted by Harmony Health And Wellness on

Learn more about hypertension (high blood pressure) and how to prevent it in this month’s Health & Wellness blog. High blood pressure or hypertension is known as a “silent killer” since most people with hypertension rarely experience any symptoms at all. The great news is that for most people...

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Tags: health, lifestyle, wellness, blood pressure, hypertension

Balanced Bites

Posted by Harmony Health And Wellness on

Proper nutrition is the foundation of a healthy lifestyle.  In addition to helping you maintain a healthy weight, good nutrition helps reduce the risk of chronic diseases and is vital in helping your body heal from injury.   Here are some tips from the Academy of Nutrition and...

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Tags: health, wellness, nutrition

Practical Tips for Managing Your Finances in This Season of Doing More with Less!

Posted by Harmony Empowered Living Program (H.E.L.P.) Team on

Utilize your local food pantry. Food Pantries like our Harmony CDC Food Pantry and Resource Center offer, wholesome, nutritious food at no cost.  Our Food Pantry provides rice, beans, pasta, canned vegetables and fruits, nuts, peanut butter, tomato sauce, cereal, frozen meat, canned meat...

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Tags: finances, money, community, pandemic, coronavirus, covid 19

Heart Health

Posted by Harmony Health And Wellness on

Join Harmony Health & Wellness as we celebrate American Heart Month! Did you know…Heart disease is the #1 killer of all Americans, claiming more lives each year than all forms of cancer combined? But nearly 80 percent of cardiac events can be prevented with education and lifestyle...

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Tags: health, heart, wellness, harmony, heart disease

Domestic Violence: The Hidden Pain

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Posted by on

“The Lord examines the righteous, but the wicked, those who love violence, he hates with a passion” Psalms 11:5 We tend to think of domestic violence in terms of only the abuse that is physical abuse, the one that is visible, but abusive behavior is categorized and expressed in...

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Tags: healing, violence, domestic violence

Self-Care for Parents Healthy Parent: Healthy Child

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

“Train up a child in the way he should go, and when he is old he will not depart from it” Proverbs 22:6 During this time of the pandemic, racial unrest, and economic turbulence, we have focused on making sure that our children are safe and healthy. And to continue to do that we...

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Tags: counseling, health, parents, couples, wellness, self care

Back to School During COVID 19 - How To Support Your Child

Posted by on

The end of summer often brings the back-to-school jitters, but this year, there will undoubtedly be an extra layer of concern due to COVID-19. Families have the opportunity to prepare their kids for this new “first,” starting now. Getting back school—whether online...

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#Tools 2 Thrive: Fear of the Unknown

Posted by Jada Jackson Jackson, LPC-Intern on

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Many have believed that mental health only affected a few, but with the advent of COVID-19, we all have been impacted…literally everyone-all...

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Going Together: Wellness in the Face of COVID-19

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

In the first several days under this COVID-19 stay-at-home order, I would daily pause everything for a moment and look for a way to confirm I was awake and in fact living life as we now know it and that I wasn’t just in the middle of a long, fully encompassing dream.  Though the shock...

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