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Our Blog

#Tools 2 Thrive: Fear of the Unknown

Posted by Jada Jackson Jackson, LPC-Intern on

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Many have believed that mental health only affected a few, but with the advent of COVID-19, we all have been impacted…literally everyone-all...

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Going Together: Wellness in the Face of COVID-19

Posted by Tizita Seifu - Licensed Professional Counselor | Harmony Counseling Center on

In the first several days under this COVID-19 stay-at-home order, I would daily pause everything for a moment and look for a way to confirm I was awake and in fact living life as we now know it and that I wasn’t just in the middle of a long, fully encompassing dream.  Though the shock...

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Navigating Anxiety During the COVID-19 Pandemic

Posted by Remekca Owens, LPC-Intern on

In the last four weeks, our lives have been disrupted, paused and altered, replacing most of our daily routines and activities with uncertainty and change. In addition to the public health concerns related to COVID-19, the pandemic has directly affected the familiarity of our jobs, schools, and...

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Tags: counseling, depression, anxiety, christian counseling, teletherapy

Faith Bigger Than Fear

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

As we continue to face the unknowns of the COVID-19 pandemic and are informed of the potential of an additional 30 days of shelter in place, it is only human to feel mounting fear and tension.  But I would like to encourage you to focus on the sovereignty of God and the very peace of his...

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Tags: faith, god, family, fear

Practical Tips for Managing Your Finances in This Season of Doing More with Less!

Posted by Harmony Empowered Living Program (H.E.L.P.) Team on

Utilize your local food pantry. Food Pantries like our Harmony CDC Food Pantry and Resource Center offer, wholesome, nutritious food at no cost.  Our Food Pantry provides rice, beans, pasta, canned vegetables and fruits, nuts, peanut butter, tomato sauce, cereal, frozen meat, canned meat...

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Tags: finances, money, community, pandemic, coronavirus, covid 19

Healthy Relationships

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

“If it is possible, as far as it depends on you, live at peace with everyone” Many people unfortunately fall into the bad habit of believing and expecting that our partner is meant to be our source of all happiness, love and fulfillment in our lives. However, in a truly vibrant...

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Tags: love, family, marriage, relationships, relationship

Spiritual and Emotional Health in 2020

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

As we enter 2020, we are all considering what we are willing to do to make our lives better. We usually focus on areas such as our physical and emotional health. I would like to challenge you to add mental wellness and spiritual wellness to your list this year. Our mental and spiritual wellness...

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Tags: mental health, wellness, self care, health and wellness

Holiday Survival Strategies for Coping with Grief

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you. The ebb and flow of grief can become overwhelming...

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Adoption: An Invisible String

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

“Defend the weak and the fatherless; uphold the cause of the poor and the oppressed”-Psalm 82:3 I breathed a sigh of relief and breathed in joy as I saw a father lovingly sit with his son and read a book called The Invisible String.  This son was eager to discover a new world...

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Stop the Violence

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Domestic Violence Fact Sheet “Make no friendship with a man given to anger, nor go with a wrathful man.” PROVERBS 22:24 No one should be a victim of domestic violence—EVER! Domestic violence is often overlooked, excused, or denied. Domestic violence and emotional abuse...

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