What is Mental Health First Aid

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on May 06, 2018

Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews appropriate support.  The program teaches common risk factors and warning signs of specific...

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Tags: counseling, first aid, mental health

DASH Eating Plan

Posted by Harmony Webmaster on May 06, 2018

(Dietary Approaches to Stop Hypertension) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables...

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