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Our Blog

Faith Bigger Than Fear

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

As we continue to face the unknowns of the COVID-19 pandemic and are informed of the potential of an additional 30 days of shelter in place, it is only human to feel mounting fear and tension.  But I would like to encourage you to focus on the sovereignty of God and the very peace of his...

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Tags: faith, god, family, fear

Healthy Relationships

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

“If it is possible, as far as it depends on you, live at peace with everyone” Many people unfortunately fall into the bad habit of believing and expecting that our partner is meant to be our source of all happiness, love and fulfillment in our lives. However, in a truly vibrant...

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Tags: love, family, marriage, relationships, relationship

Spiritual and Emotional Health in 2020

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

As we enter 2020, we are all considering what we are willing to do to make our lives better. We usually focus on areas such as our physical and emotional health. I would like to challenge you to add mental wellness and spiritual wellness to your list this year. Our mental and spiritual wellness...

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Tags: mental health, wellness, self care, health and wellness

Holiday Survival Strategies for Coping with Grief

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you. The ebb and flow of grief can become overwhelming...

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Adoption: An Invisible String

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

“Defend the weak and the fatherless; uphold the cause of the poor and the oppressed”-Psalm 82:3 I breathed a sigh of relief and breathed in joy as I saw a father lovingly sit with his son and read a book called The Invisible String.  This son was eager to discover a new world...

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Stop the Violence

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Domestic Violence Fact Sheet “Make no friendship with a man given to anger, nor go with a wrathful man.” PROVERBS 22:24 No one should be a victim of domestic violence—EVER! Domestic violence is often overlooked, excused, or denied. Domestic violence and emotional abuse...

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Sound The Alarm‬‬

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Recent research has found the rate of suicide deaths among young black males between the ages of 13 and 19 have increased by 60 percent from 2001 through 2017. There has also been a 182 percent increase in the rate of suicide deaths of young black females during that same time...

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March Is Self-Injury Awareness Month

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Self-injury Awareness Month is a chance to set aside stigma, understand the problem and be open about mental health and recovery. Self-injury is much more common than most people realize. Among teenagers, an estimated 15 percent will experience some form of self-injury. The number drops to 4...

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Tags: counseling, mental health, self-injury

What is Mental Health First Aid

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Mental Health First Aid is a public education program that introduces participants to risk factors and warning signs of mental health problems, builds understanding of their impact and overviews appropriate support.  The program teaches common risk factors and warning signs of specific...

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Tags: counseling, first aid, mental health

Healthy Resilience…Healthy Mental Health!

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Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

Happy New Year!  It is our prayer here at the Harmony Counseling Center that you will make healthy mental health lifestyle choices in this New Year!  As part of being mentally healthy, we must choose to build and maintain a healthy resilience.  Many times, we live our lives out by...

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Tags: counseling, mental health, resilience, stress

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