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  • Mailing Address: 6969 Pastor Bailey Drive, Suite 110, Dallas, Texas 75237

 

 

Our Blog

Know Your Numbers - Things to know about hypertension

Posted by Harmony Health And Wellness on

Learn more about hypertension (high blood pressure) and how to prevent it in this month’s Health & Wellness blog. High blood pressure or hypertension is known as a “silent killer” since most people with hypertension rarely experience any symptoms at all. The great news is that for most people...

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Tags: health, lifestyle, wellness, blood pressure, hypertension

Balanced Bites

Posted by Harmony Health And Wellness on

Proper nutrition is the foundation of a healthy lifestyle.  In addition to helping you maintain a healthy weight, good nutrition helps reduce the risk of chronic diseases and is vital in helping your body heal from injury.   Here are some tips from the Academy of Nutrition and...

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Tags: health, wellness, nutrition

Heart Health

Posted by Harmony Health And Wellness on

Join Harmony Health & Wellness as we celebrate American Heart Month! Did you know…Heart disease is the #1 killer of all Americans, claiming more lives each year than all forms of cancer combined? But nearly 80 percent of cardiac events can be prevented with education and lifestyle...

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Tags: health, heart, wellness, harmony, heart disease