(Dietary Approaches to Stop Hypertension) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends: Eating vegetables...
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a few things that are well supported by research. Here are 27 health and nutrition tips...
On March 6, 2018, the 9th Annual A Beacon of Hope Community Luncheon honored our very own Dr. Brenda Richardson-Rowe as one of four 2018 Faces of Hope, a collaborative project between Gittings Studios and Grant Halliburton Foundation that recognizes individuals in the North Texas...
Our very own Dr. B was asked to provide professional insight to NBC 5 about treating victims of trauma following a shooting on the evening of February 13, 2018 at the nearby Pappadeaux restaurant in Duncanville. Among the witnesses was the Harmony Marketing Manager, Summer Galvez, who also...
On Saturday, January 27, 2018, fifteen volunteers from Leadership Dallas Alumni (LDA) provided volunteer service to Harmony’s Food Pantry. LDA chose Harmony CDC as one of its many service projects for its 1st quarter community service commitment. LDA provided storage racks and...
VendorMyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means: Focus on variety, amount, and nutrition. Choose foods and beverages with less...
On Thursday, January 11, Dallas Police Department (DPD) Community Affairs and Southwest Division partnered with Harmony Community Development to volunteer in our Food Pantry. Prior to opening the doors to the clients, the seven police officers received an orientation and overview of the...