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Our Blog

Heart Health

Posted by Harmony Health And Wellness on

Join Harmony Health & Wellness as we celebrate American Heart Month! Did you know…Heart disease is the #1 killer of all Americans, claiming more lives each year than all forms of cancer combined? But nearly 80 percent of cardiac events can be prevented with education and lifestyle...

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Tags: health, heart, wellness, harmony, heart disease

Self-Care for Parents Healthy Parent: Healthy Child

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

“Train up a child in the way he should go, and when he is old he will not depart from it” Proverbs 22:6 During this time of the pandemic, racial unrest, and economic turbulence, we have focused on making sure that our children are safe and healthy. And to continue to do that we...

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Tags: counseling, health, parents, couples, wellness, self care

Spiritual and Emotional Health in 2020

Posted by Dr. Brenda Richardson Rowe, LPC-S Minister of Counseling on

As we enter 2020, we are all considering what we are willing to do to make our lives better. We usually focus on areas such as our physical and emotional health. I would like to challenge you to add mental wellness and spiritual wellness to your list this year. Our mental and spiritual wellness...

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Tags: mental health, wellness, self care, health and wellness