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Tips for Eating Healthy

Posted by Harmony Webmaster on

VendorMyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:

  • Focus on variety, amount, and nutrition.
  • Choose foods and beverages with less saturated fat, sodium, and added sugars.
  • Start with small changes to build healthier eating styles.
  • Support healthy eating for everyone.

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Learn more about healthy food choices at:  https://www.choosemyplate.gov/MyPlate


Recipe - Pinto Beans and Ground Meat


  • Pinto beans
  • 1 can dice tomatoes
  • 1 lb Ground beef
  • 1 bell pepper
  • 1 onion
  • 1 TBS minced garlic
  • Salt and Pepper
  • 1 TBS oil


  1. Rinse and sort beans
  2. Soak in water over night
  3. Cook with broth on low heat for 3-4 hours until tender/soft
  4. Chop onion and bell pepper
  5. Sauté onion bell pepper, garlic in skillet with oil until soft
  6. Cook ground beef in skillet until done drain meat and add onion, pepper and garlic to meat mixture.
  7. Mix ground meat with pinto beans and stir
  8. Season to taste with salt and pepper


Tags: healthy living, nutrition, recipe